What is spirulina?
Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients. As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.1
Spirulina, a type of one-celled organism, got its name from the Latin word for “helix” or “spiral” because of its spring-like physical characteristic. In the US, spirulina is mostly known as a nutritional supplement or an ingredient to add nutrient power to smoothies and green drinks. However, in other parts of the world, spirulina is regarded as a valuable food source to prevent malnutrition.
What Makes Spirulina a Nutritional Superstar?
Although spirulina is often described as “blue-green algae,” it is technically a type of cyanobacteria. Cyanobacteria are classified as bacteria because their genetic material is not organized in a membrane-bound nucleus. Unlike other bacteria, they have chlorophyll and use the sun as an energy source, in the way plants and algae do.
One of the special traits of spirulina is its rich protein content—it’s 50 to 70 percent protein by weight (which is even better than red meat, which is about 27 percent protein). It also contains all of the essential amino acids, and 10 of the 12 non-essential amino acids, along with a potent array of other beneficial nutrients.
The supplement actually contains about 60% of protein, 12-13% of vital minerals such as Magnesium, Calcium, Potassium, Iron, Zinc, and Phosphorous as well as a complete group of vitamin B. It’s also rich in several anti-oxidants, which protect body cells. In fact it is the only source of the antioxidant phycocyanin.
It has some important nutrients, such as B complex vitamins, vitamin E, and also beta-carotene. These vitamins are good for improving our overall health. This product also contains high amount of protein. Therefore, it is considered as one of the best protein sources for many people. It also contains some other nutrients, such as minerals, cholorphyll, and also antioxidants. These active ingredients are good to improve the overall human health.
Spirulina is one of the richest and most complete food source present in the world. It has over a 100 types of nutrients, more than any other type of grain, plant, or herb. The product is widely used as a food supplement to boost ones energy, maintain health, and reduce weight among other uses.
Benefits also contain beta-carotene that helps in protecting the cells and gamma-Linolein acid. Gamma-Linolein acid is considered to be beneficial because of its ability to reduce cholesterol and prevent any heart ailments.
It is a powerful antioxidant and due to that, many people are able to lose weight easily. One of the most vital spirulina benefits, which were proven by research, is that it can aid in fighting cancer and any viral illnesses. It is also proven to enhance a person’s immune system. It was also proven that spirulina helps in increasing the libido level of individuals.
Aside from the mentioned spirulina benefits, this supplement is also proven to protect the person against various kinds of infections such as AIDS and influenza. It also contains lots of amino acids, which is considered to be one of the most helpful substances that can help in preventing different kinds of heart diseases.
By taking spirulina, you will be assured that you will get a total health benefit because it does not only help in preventing heart diseases but also prevent depression and diabetes.
Another benefit of spirulina is that, like green tea, it is also one of the most natural anti-aging products that can be found in the market. For those people who have a problem with their metabolism, you can just take spirulina and your metabolism will be improved. Spirulina also have the capability to strengthen your teeth and your bones as well as improve you eyesight. Once you have taken spirulina, you will be assured that you will get a total health benefit.
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Spirulina is great for your dog too!